A little over three years ago I found myself at the same weight that I was when I was 9…
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How to Stop Feeling Anxious [ In 5 Minutes or Less ]
“There was a six car accident on the highway this morning.” Said my husband. I was just waking up when…
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9 Tips for Eating Healthy for the Holidays That Will Guarantee You Won’t Gain Weight
It’s the holiday season and eating healthy for the holidays often goes out the window. And if you’re not careful,…
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10 Things You Need To Be a Healthy Mom That You Probably Didn’t Know You Needed
When you think of a healthy mom… Immediately you picture a mom who is beautiful and physically fit. I know,…
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