About Healthy Living Mom

Punching mom guilt in the face since 2014.

Sonya Rottman is the author of 5 Things Great Moms Get RIGHT, and the seekFIRST Journal. During the past 20 years she has facilitated over 15 small groups, led prayer and worship gatherings, and helped countless women grow their faith and themselves. Her soon to be released book, How to Become a Healthy Living Mom, will help you to be the best mom ever—by doing what you love.

Connect with Sonya on Instagram, on her blog, or on the next Healthy Living Mom Facebook Live.


  1. Katie says

    Amen! Every time I feel myself getting caught up in what the “experts” are telling me to do to grow my blog I feel overwhelmed. When I seek God and hand it over to Him, I feel at peace and usually see much better results. Seeking Him is always the right choice!

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